{"id":564,"date":"2026-02-18T04:13:27","date_gmt":"2026-02-18T04:13:27","guid":{"rendered":"https:\/\/skymediatest.co.nz\/performancehealth\/?page_id=564"},"modified":"2026-02-19T01:47:02","modified_gmt":"2026-02-19T01:47:02","slug":"blog","status":"publish","type":"page","link":"https:\/\/skymediatest.co.nz\/performancehealth\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n
\n
\n

Fitness Journal<\/h2>\n<\/div><\/div>\n\n\n\n
\n
Read recent posts<\/span><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n\n
\n
\n \n \n\n
\n \n
\n \n \n \n\n\n\n
\n \n \n \"\"\n \n <\/div>
\n
\n \n\n \n \n
\n Health<\/span>\n<\/div>
\n

Do You Really Know Health?<\/h2>\n
<\/path><\/svg><\/div>\n <\/div>
<\/div>
\n
TimTim<\/span><\/span><\/div>
January 10, 2026<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/a>\n <\/article>\n \n \n \n <\/div>\n<\/div><\/div><\/div>\n\n\n\n
\n\n
\n
\n \n \n\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n
\n

Paying For Wellness<\/h3><\/a>\n
<\/path><\/svg><\/div>\n <\/div>
<\/div>
\n
1 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n
\n

Your Fitness, Your Health, Your future<\/h3><\/a>\n
<\/path><\/svg><\/div>\n <\/div>
<\/div>
\n
1 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n
\n

Habits Change The Architecture Of The Brain<\/h3><\/a>\n
<\/path><\/svg><\/div>\n <\/div>
<\/div>
\n
1 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n
\n

A Performance Lifestyle Tip<\/h3><\/a>\n
<\/path><\/svg><\/div>\n <\/div>
<\/div>
\n
1 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n \n \n \n <\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n\n
\n
\n
\n \n \n\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Nutrition<\/a>\n<\/div>
\n

Weight Off Your Mind<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
5 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Fitness Tips<\/a>\n<\/div>
\n

Create Your Best Body For Ageing<\/h2><\/a>\n <\/div>
\n
Anne Laing<\/div>
14 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Bodybuilding<\/a>\n<\/div>
\n

Running The Stack<\/h2><\/a>\n <\/div>
\n
Anne Laing<\/div>
2 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Health<\/a>\n<\/div>
\n

Alcohol, Schmalcohol<\/h2><\/a>\n <\/div>
\n
Anne Laing<\/div>
4 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Nutrition<\/a>\n<\/div>
\n

Turmeric – The Wonder Spice<\/h2><\/a>\n <\/div>
\n
Anne Laing<\/div>
2 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Fitness Tips<\/a>\n<\/div>
\n

Racing Through Time…<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
2 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Nutrition<\/a>\n<\/div>
\n

\u201cLet Food Be Thy Medicine\u2026\u201d<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
3 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Fitness Tips<\/a>\n<\/div>
\n

How Are You Training Your Child?<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
1 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Nutrition<\/a>\n<\/div>
\n

Why Butter Is Better<\/h2><\/a>\n <\/div>
\n
Anne Laing<\/div>
6 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Fitness Tips<\/a>\n<\/div>
\n

Sweat The Small Stuff!<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
1 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Fitness Tips<\/a>\n<\/div>
\n

The 5:2 Diet<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
4 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Nutrition<\/a>\n<\/div>
\n

Where Have all the Oranges Gone…?<\/h2><\/a>\n <\/div>
\n
Anne Laing<\/div>
3 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Nutrition<\/a>\n<\/div>
\n

Too Busy To Eat Lunch?<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
2 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Fitness Tips<\/a>\n<\/div>
\n

Your Ultimate Power Source\u2026<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
3 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Nutrition<\/a>\n<\/div>
\n

Exercise Won\u2019t Make Up For A Bad Diet\u2026<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
2 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Nutrition<\/a>\n<\/div>
\n

The Power Of Beetroot!<\/h2><\/a>\n <\/div>
\n
Anne Laing<\/div>
2 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Fitness Tips<\/a>\n<\/div>
\n

Fuel Your Weight Loss With Colour\u2026<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
2 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Nutrition<\/a>\n<\/div>
\n

\u201cI Don\u2019t Eat Meat \u2013 I Eat Fish!\u201d<\/h2><\/a>\n <\/div>
\n
Anne Laing<\/div>
3 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Health<\/a>\n<\/div>
\n

How to get fit enough to be the CEO?<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
8 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Health<\/a>\n<\/div>
\n

A Recipe for Myopia…<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
2 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Fitness Tips<\/a>\n<\/div>
\n

Can You Eat Too Much Protein?<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
3 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Fitness Tips<\/a>\n<\/div>
\n

Looking in the\u00a0Mirror\u2026<\/h2><\/a>\n <\/div>
\n
Anne Laing<\/div>
3 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n
\n
\n \n \n \n\n\n\n
\n \n \n \n \"\"\n \n <\/a>\n <\/div>
\n
\n \n\n \n \n
\n Bodybuilding<\/a>\n<\/div>
\n

How Much Weight Should I Lift?<\/h2><\/a>\n <\/div>
\n
Tim<\/div>
1 min read<\/div> <\/div>\n \n\n \n <\/div>\n <\/div>\n <\/div>\n <\/article>\n \n <\/div>\n \n
\n <\/div>\n\n <\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_nectar_blocks_hide_post_title":false,"_nectar_blocks_transparent_header_effect":false,"_nectar_blocks_transparent_header_effect_color":"light","_nectar_blocks_header_animation":false,"_nectar_blocks_header_animation_delay":0,"_nectar_blocks_header_animation_effect":"fade","_nectar_blocks_page_css":"","_nectar_blocks_page_js":"","inline_featured_image":false,"footnotes":""},"class_list":["post-564","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/pages\/564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/comments?post=564"}],"version-history":[{"count":27,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/pages\/564\/revisions"}],"predecessor-version":[{"id":725,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/pages\/564\/revisions\/725"}],"wp:attachment":[{"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/media?parent=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}