{"id":677,"date":"2025-07-05T01:05:41","date_gmt":"2025-07-05T01:05:41","guid":{"rendered":"https:\/\/skymediatest.co.nz\/performancehealth\/?p=677"},"modified":"2026-02-19T01:05:55","modified_gmt":"2026-02-19T01:05:55","slug":"sweat-the-small-stuff","status":"publish","type":"post","link":"https:\/\/skymediatest.co.nz\/performancehealth\/2025\/07\/05\/sweat-the-small-stuff\/","title":{"rendered":"Sweat The Small Stuff!"},"content":{"rendered":"\n<p id=\"block-B42J4mvRVX\" class=\"wp-block-nectar-blocks-text nectar-blocks-text nectar-font-h4\">Successful people make fundamental decisions over and over every day.\u00a0 These are decisions that\u00a0aren\u2019t\u00a0necessarily major or dramatic in their execution, but rather in their effect \u2013 small things, but things that are important in principle nonetheless.<\/p>\n\n\n\n<p id=\"block-MJvMGCkefl\" class=\"wp-block-nectar-blocks-text nectar-blocks-text\">Because they are small decisions, they are easy to make \u2013 but they are also easy NOT to make as well.<\/p>\n\n\n\n<p id=\"block-ifORJcLu2I\" class=\"wp-block-nectar-blocks-text nectar-blocks-text\">The difference in whether you choose to implement them or not lies in whether your mission is truly aligned with your actions.<\/p>\n\n\n\n<p id=\"block-Msee7Lbzr2\" class=\"wp-block-nectar-blocks-text nectar-blocks-text\">When it comes down to your health, performance and longevity, are your actions around exercise, nutrition and recovery congruent with your desire to personally excel and consistently perform at the top of your game?<\/p>\n\n\n\n<p id=\"block-Seo6803Fsi\" class=\"wp-block-nectar-blocks-text nectar-blocks-text\">Successful people take responsibility for their actions, and recognise that it\u2019s the small stuff that counts.<\/p>\n\n\n\n<p id=\"block-WkWBREsEOY\" class=\"wp-block-nectar-blocks-text nectar-blocks-text\">Often you\u2019ll find where your health is concerned, that if you sweat the small stuff, the big stuff will take care of itself.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_nectar_blocks_hide_post_title":false,"_nectar_blocks_transparent_header_effect":false,"_nectar_blocks_transparent_header_effect_color":"light","_nectar_blocks_header_animation":false,"_nectar_blocks_header_animation_delay":0,"_nectar_blocks_header_animation_effect":"fade","_nectar_blocks_page_css":"","_nectar_blocks_page_js":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips"},"_links":{"self":[{"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/posts\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":1,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/posts\/677\/revisions"}],"predecessor-version":[{"id":679,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/posts\/677\/revisions\/679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/media\/678"}],"wp:attachment":[{"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/media?parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/categories?post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/tags?post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}