{"id":695,"date":"2025-11-20T01:27:38","date_gmt":"2025-11-20T01:27:38","guid":{"rendered":"https:\/\/skymediatest.co.nz\/performancehealth\/?p=695"},"modified":"2026-02-19T01:27:54","modified_gmt":"2026-02-19T01:27:54","slug":"a-performance-lifestyle-tip","status":"publish","type":"post","link":"https:\/\/skymediatest.co.nz\/performancehealth\/2025\/11\/20\/a-performance-lifestyle-tip\/","title":{"rendered":"A Performance Lifestyle Tip"},"content":{"rendered":"\n<p id=\"block-ddEHQ1aEnB\" class=\"wp-block-nectar-blocks-text nectar-blocks-text\">Do you think you are really working out hard??<\/p>\n\n\n\n<p id=\"block-oWlp5l8FEM\" class=\"wp-block-nectar-blocks-text nectar-blocks-text\">Well, you probably are!<\/p>\n\n\n\n<p id=\"block-wvxdxriisp\" class=\"wp-block-nectar-blocks-text nectar-blocks-text\">But, If you work out for one (1) hour, five (5) days a week,<\/p>\n\n\n\n<p id=\"block-Hk4Cbe30ua\" class=\"wp-block-nectar-blocks-text nectar-blocks-text\">(Divide 5 by 168 hours)&#8230;<\/p>\n\n\n\n<p id=\"block-ggycHTPqwQ\" class=\"wp-block-nectar-blocks-text nectar-blocks-text\">That&#8217;s only 3% of your time!<\/p>\n\n\n\n<p id=\"block-vByz9COpet\" class=\"wp-block-nectar-blocks-text nectar-blocks-text\">This is why nutrition and other lifestyle factors are so vitally important&#8230;<\/p>\n\n\n\n<p id=\"block-rjKj3O0hzm\" class=\"wp-block-nectar-blocks-text nectar-blocks-text\">Yes, including sleep!<\/p>\n\n\n\n<div class=\"wp-block-nectar-blocks-video-player nectar-blocks-video-player\" data-autoplay-trigger=\"in-viewport\" id=\"block-pLlOcKjEBd\"><div class=\"nectar-blocks-video-player__video display-desktop\"><video class=\"nectar-aspect-ratio nectar-aspect-ratio--16-9\" autoplay playsinline muted preload=\"metadata\" controls><source src=\"https:\/\/skymediatest.co.nz\/performancehealth\/wp-content\/uploads\/2026\/02\/cat.mp4\" type=\"video\/mp4\"\/><\/video><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_nectar_blocks_hide_post_title":false,"_nectar_blocks_transparent_header_effect":false,"_nectar_blocks_transparent_header_effect_color":"light","_nectar_blocks_header_animation":false,"_nectar_blocks_header_animation_delay":0,"_nectar_blocks_header_animation_effect":"fade","_nectar_blocks_page_css":"","_nectar_blocks_page_js":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips"},"_links":{"self":[{"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/posts\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/comments?post=695"}],"version-history":[{"count":1,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/posts\/695\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/posts\/695\/revisions\/698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/media\/697"}],"wp:attachment":[{"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/media?parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/categories?post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skymediatest.co.nz\/performancehealth\/wp-json\/wp\/v2\/tags?post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}